Postural Program​​​​
Our comprehensive 4 session program that we recommend to be completed within 8 weeks. This program is a holistic approach to allow our therapists to thoroughly loosen tight overworked muscles and strengthen underused muscles because most of us sit most of the day and do not perform a variety of movements regularly.
4 Session Program
The Program comprises of:
1. targeted massage therapies to manually loosen chronic tight muscles,
2. stretches to improve flexibility, and
3. instructional exercises to improve muscle activation.
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4 personalized sessions tailored to improve your posture and flexibility.
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$585
Session 1
Posture & Mobility Assessment &
50min Assisted & Instructional Stretch
Postural evaluation to identify your personal tension lines and postural patterns & initial self-care routine
Session 2
50min Massage & Manual Therapy &
25min Assisted Stretch
Targeted Massage & Soft Tissue Flexibility Therapies following your personal tension and posture patterns
Session 3
50min Massage & Manual Therapy &
25min Assisted Stretch
Targeted Massage & Soft Tissue Flexibility Therapies following your personal tension and posture patterns
Session 4
50min One-on-One Postural Exercises
Guided instructional exercises class with simple equipment
