Postural Program
Our comprehensive 4 session program that we recommend to be completed within 8 weeks. This program is a holistic approach to allow our therapists to thoroughly loosen tight overworked muscles and strengthen underused muscles because most of us sit most of the day and do not perform a variety of movements regularly.
4 Session Program
The Program comprises of:
1. Targeted massage therapies to manually loosen chronic tight muscles,
2. Stretches to improve flexibility,
3. Instructional exercises to improve muscle activation.
Personalized sessions (4) tailored to improve your posture and flexibility.
$585
Session 1
Posture & Mobility Assessment &
50min Assisted & Instructional Stretch
Postural evaluation to identify your personal tension lines and postural patterns & initial self-care routine - - $175 value
Session 2
50min Massage & Manual Therapy &
25min Assisted Stretch
Targeted Massage & Soft Tissue Flexibility Therapies following your personal tension and posture patterns - $155 value
Session 3
50min Massage & Manual Therapy &
25min Assisted Stretch
Targeted Massage & Soft Tissue Flexibility Therapies following your personal tension and posture patterns - $155 value
Session 4
50min One-on-One Postural Exercises
Guided instructional exercises class with simple equipment - $125 value
