1 

Myofascial Massage

A therapeutic massage session that addresses specific issues commonly focusing on muscle and fascia adhesions rather than general relaxation. Goals of these sessions include reduced muscle tightness, increased in range of motion, improved muscle activation, and improved posture. Muscle spasms, adhesions, and trigger points are searched and addressed. We do not merely perform general "body sweeps" nor do we just "press on what hurts". Our therapists aim to identify the focal points and structures to best target your session in order to provide the best possible outcome. Our therapists employ a variety of techniques which may include but not limited trigger point, cross-fiber, pin-and-stretch, active release, passive release, pin-and-release, effluerage, PNF, and passive stretch. Our priority is on releasing your muscular tension, but not at the cost of comfort. Sessions will be tailored to your comfort.

 $65  /  $115  /  $155

2

Sports Massage

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. A sports massage therapist can assist with training, rehabilitation, and pre- or post-performance goals. While often sought by elite and amateur athletes, sports massage can also be beneficial for anyone who regularly exercises.

  $65  /  $115  /  $155

3

Deep Tissue Massage

Deep tissue massage targets the inner layers of your muscles. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. Deeper is not always better, but deep tissue massage may be more effective in cases of chronic tension or trigger points.

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  $75  /  $135  /  $185

4

Prenatal Massage

Prenatal massages are performed in a side-lying position for maximum safety and comfort. Patients are evaluated during the first visit and periodically re-evaluated for the duration of the pregnancy. Treatments are commonly focused on regions of developing stress and tension in the lumbopelvic area, pain in neck and shoulders from months of side sleeping, and possible fluid retention around the extremities. Specialty prenatal pillows are available for prone position massages as well.

  $75  /  $125  /  $175

5

Lymphatic Drainage

Lymphatic drainage therapy, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Conditions that may find this particularly helpful include post surgery related swelling, rheumatoid arthritis, and fibromyalgia.

  $75  /  $125  /  $175

6

TMJ Soft Tissue Therapy

Soft tissue treatment for TMJ syndrome - jaw pain or "locked jaw" from tightness and imbalance in the TMJ muscles (scalenes, masseter, temporalis, lateral and medial pterygoids) because of teeth grinding, jaw clenching, and/or prior trauma. Massage and trigger point therapy is focused on the muscles surrounding the temporomandibular joint but also addresses facial and neck pain commonly associated with with temporomandibular joint disorder. Only a 25 minute session is necessary to target TMJ specific structures. 50 and 80 min sessions can be booked to address neck and headache related structures or other additional areas of complaint a client may have. 

  $65  /  $125  /  $175

7

Cupping Massage

This session is a combination of our therapeutic myofascial massage along with gliding cup therapy with no additional time added. For example, a 50 minute session may have 20 to 30 minutes of glide cupping based on assessment and tissue response. The remaining time would be devoted to massage. Deep tissue massage also available upon request.

 $NA  /  $135  /  $185

8

Gua sha / Graston Massage

Instrument-Assisted Soft Tissue Mobilization (IASTM) is a type of manual massage therapy that includes using specialized tools to manipulate the skin, myofascia, muscles, and tendons by using various direct compressive stroke techniques.

 They promote healing by breaking up fascia, adhesions, scar tissue and bringing blood to the surface. The tools originate from traditional Chinese medicine (TCM), where they are known as guasha and have been used since ancient times. Also known as the Graston Technique in current terminology, this type of treatment can be beneficial for many people with movement restrictions, tension, and pain. 

 $75  /  $135  /  $185