Research shows that maximal benefits are gained when manual therapy and specific exercises are incorporated together. These include core strengthening, postural correctional exercises, and targeted stretches that improves body stability and reduces tension.

Neck Stretch - Scalene focus
Low Back Stretches

 

Upper Back Stretch - Rhomboids /Trap
Upper Back Stretch - Levator Scapulae
Upper Back Stretch - Trapezius 
Neck Stretches 
Low Back "Cat Stretch"
Desk Stretches
Torso and Back Focus
Back Stretches
Shoulder Rotator Cuff Stretches 
Shoulder Stretch - Deltoid 
Chest & Upper Arm Stretch 
Glute Stretch - Piriformis 
Groin Stretch - Hip Adductors
Hip Stretch - Piriformis 
Hip and Back Stretches 
Hip Flexor Stretch

Plantar Fasciitis Stretch

Achilles & Plantar Fascia Focus
Hamstring Stretch 
Quadriceps Stretch 
Forearm & Elbow Stretch 

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