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Research shows that maximal benefits are gained when manual therapy and specific exercises are incorporated together. These include core strengthening, postural correctional exercises, and targeted stretches that improves body stability and reduces tension.
Neck Stretch - Scalene focus
Low Back Stretches
Upper Back Stretch - Rhomboids /Trap
Upper Back Stretch - Levator Scapulae
Upper Back Stretch - Trapezius
Neck Stretches
Low Back "Cat Stretch"
Desk Stretches
Torso and Back Focus
Back Stretches
Shoulder Rotator Cuff Stretches
Shoulder Stretch - Deltoid
Chest & Upper Arm Stretch
Glute Stretch - Piriformis
Groin Stretch - Hip Adductors
Hip Stretch - Piriformis
Hip and Back Stretches
Hip Flexor Stretch
Plantar Fasciitis Stretch
Achilles & Plantar Fascia Focus
Hamstring Stretch
Quadriceps Stretch
Forearm & Elbow Stretch
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