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Research shows that maximal benefits are gained when manual therapy and specific exercises are incorporated together. These include core strengthening, postural correctional exercises, and targeted stretches that improves body stability and reduces tension.

Back Strengthening Exercises
Lower Trap and Scapula Stabilization
Pelvic Tilt Exercise
Low Back and Glute Focus
Upper Back and Mid back Focus
Exercises with weights
"Bird dog" Exercise 
3 Variations of spinal strengthening
Upper Back and Mid Back Focus
Exercises to Improve Posture
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