Postural Program
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Our comprehensive 8 session program that we recommend to be completed within 3 months. This program is a holistic approach to allow our therapists to thoroughly loosen tight overworked muscles and strengthen underused muscles because most of us sit most of the day and do not allow for a variety of movements regularly.
8 Session Program
The Program is split into 3 phases to provide a sequential approach to reset and re-train your body.
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1. SMASH PHASE
2. STRETCH PHASE
3. STRENGTHENING PHASE
1 / Initial Posture & Mobility Assessment - $125
Postural evaluation to identify your personal tension lines and postural patterns & initial self-care routine
2 / "SMASH" Stage - $155
80min Targeted Massage & Soft Tissue Therapies following your personal tension and posture patterns
3 / "SMASH" Stage - $155
80min Targeted Massage & Soft Tissue Therapies following your personal tension and posture patterns
4 / "STRETCH" Phase - $155
80min of Assisted Stretch and Instructional Session.
5 / "STRETCH" Phase - $155
80min of combo Targeted Massage Therapy & Assisted Stretching to promote further lengthening of muscle fibers
6 / "STRETCH" Phase - $155
80min of combo Targeted Massage Therapy & Assisted Stretching to promote further lengthening of muscle fibers
7 / "STRENGTHEN" Phase $125
50min of 1-on-1 postural exercise and mobility instruction
8 / "STRENGTHEN" Phase $125
50min of 1-on-1 postural exercise and mobility instruction and 1 month follow-up